The Ayurvedic approach to health is simple, it’s about aligning with nature because we are nature.  Because we are nature then it’s important to keep returning home to balance.  Balance is a state where we feel optimal health, love + nourishment.This diary provides a beautiful platform to help facilitate this return to balance.  Your new diary can support you by helping you to feel empowered + organised in your life + work pursuits, whilst keeping at the forefront your environment + reminding you to keep stepping into balance so you can be at your very best.
This is a dated diary that displays the alignment of the 4 seasons with the seasonal doshas of Vata, Pitta and Kapha. It is filled with planners along with space for journaling each week.  Journaling is so important to help clear the mind and maintain a healthy emotional + mental state.  In the back you’ll find some other goodies + useful planning + organising tools.
My hope for you is that you will fill this diary with life.  I hope it can help guide you towards greater vitality + ultimately finding your flow.