The am-pm journal provides a space for you to journal first thing in the morning to clear your mind, and then flip it over to journal last thing at night to process the day. 
 
The process of getting things out of your head and onto paper will allow you to sort out your thoughts and emotions, leaving you with a clear mind to begin your day and to drift off to sleep at night.

The benefits of using the 'am' journal:
1.  Freeing the mind of your thoughts and anything worrying you.
2.  Challenge old thoughts, once on paper you can then see them, deal with them and move them on.  Then replace with new, positive thoughts.
3.  Moving from rest to intention setting for the day.
4.  Exploring + Digesting dreams.
 
The benefits of using the 'pm' journal:
1.  Digesting your day
2.  Better sleep with all your worries and thoughts out of your head
3.  Feeling organised and uplifted about the day ahead and bringing to mind tomorrows intention.
4.  Remembering what you are grateful for just before going to sleep